9. Supersets
On those occasions when you manage to carve a space in your busy schedule to exercise, make sure you are getting the most out of your workout by doing supersets. Super-setting can cut your exercise time by 50 per cent because instead of having rest periods between sets, you do an alternative exercise that rests the muscles you’ve just trained and exercises the opposite one, before you begin your next set. For example, once you’ve worked on your stomach, work out your lower
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